Hatha Flow
A structured Hatha yoga sequence that gently opens and strengthens the body while creating balance between body and mind.
Inner Light Yoga
A unique blend of yoga, conscious breathing, meditation, and live music.
Chairful Yoga
Accessible chair-based yoga designed for people seeking a gentler approach to movement.
Yoga for Men
A men-only yoga and meditation class focused on flexibility, strength, resilience, and mental wellbeing.
Hara
A movement-based class that combines Martial Arts, Brain Gym, Chi Gong, and Yoga.
Core Yoga
Traditional yoga combined with Pilates-inspired core strengthening exercises.
Yin Yoga
Slow, restorative yoga using longer-held poses to support the nervous system and connective tissues.
NeuroSomatic Yoga
A yoga and breath-based practice designed to regulate and strengthen the nervous system.
Vinyasa Embodied Flow
A dynamic breath-led movement practice that links movement and awareness.
Chi Gong
Flowing movements inspired by Tai Chi traditions.
