Question 1

Do I need any experience to join a yoga class?

Accepted Answer

No. Being stiff, uncertain or completely new to yoga is a perfectly good place to start. Many of our yoga classes in Whanganui are suitable for beginners and people returning to movement after time away.

Question 2

Is Whanganui Yoga Centre only for yoga?

Accepted Answer

No. Yoga is at the heart of Whanganui Yoga Centre, alongside Chair Yoga, Shibashi Qigong, Tai Chi Gong, NeuroSomatic training, coordination practices, breathwork, meditation and infrared sauna sessions.

Question 3

Which yoga class is best for beginners?

Accepted Answer

It depends on what you're looking for. Chair Yoga and Shibashi Qigong can be particularly gentle starting points. Hatha Flow, Inner Light Yoga and Yin Yoga may also suit beginners. If you're unsure which yoga class to choose, just ask us.

Question 4

I'm not flexible or fit. Should I wait?

Accepted Answer

No. You don't need to get fit or flexible before you begin. That's what practice is for.

Question 5

What should I bring to a yoga class?

Accepted Answer

Wear comfortable clothes that you can move in. We'll help with everything else.

Question 6

Can I use the infrared sauna without attending a yoga class?

Accepted Answer

Yes. Our infrared sauna in Whanganui can be booked separately.

Yoga ClassesIn Whanganui

Yoga Classes
In Whanganui