Chairful Yoga
Accessible chair-based yoga for movement, mobility and relaxation
Chairful Yoga is a complete chair-based yoga practice that supports mobility, balance, confidence and relaxation. There's no need to get down onto the floor — the chair becomes your base for movement, making the practice accessible to a wide range of ages and abilities.
Looking to attend regularly? Save with a Chair Yoga Class Pass.
View Chair Yoga Pass OptionsWhat Is Chairful Yoga?
Chairful Yoga is a full yoga practice adapted so that the chair is your primary support. You can remain seated for the whole session or use the chair for balance during standing work.
The practice draws on traditional yoga postures, breath and mindful movement, adapted so they can be done comfortably and safely with the support of a chair.
Sessions may include seated postures, gentle standing work with the chair for support, breathing practices and relaxation.
What Does Chairful Yoga Focus On?
Mobility
Gently move joints and muscles through a comfortable range to support everyday ease of movement.
Balance & Confidence
Develop steadiness and confidence using the chair for support during standing and balancing work.
Strength
Build functional strength through gentle, controlled movements.
Breath & Calm
Use breathing practices to settle the nervous system and support relaxation.
Accessibility
Practise yoga without needing to get down onto the floor, in a way that suits your body.
Who Is Chairful Yoga For?
Chairful Yoga is suitable for beginners and for anyone looking for a gentler approach to movement, including people who prefer not to get down onto the floor.
It may suit you if you're looking for a yoga class that combines:
- A gentler way to start moving
- Mobility and balance support
- No need to get onto the floor
- Rebuilding confidence after illness or injury
- A practice that adapts to your body
- Relaxation and stress relief
The practice is adaptable and can be tailored to suit different needs and abilities.
What to Expect in a Chairful Yoga Class
A typical session may include:
- 1Seated warm-up and gentle movement
- 2Chair-based yoga postures
- 3Optional standing work with the chair for support
- 4Balance and coordination practices
- 5Breathing exercises
- 6Guided relaxation
Everything is optional and adaptable — you can stay seated throughout or use the chair for support as needed.
Chairful Yoga Class Details
Level 3, 76 Guyton Street, Whanganui 4501
Check the current timetable for available class times.
Explore more yoga and movement classes at Whanganui Yoga Centre.
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