Chi Gong
Flowing Tai Chi-inspired movement for balance, coordination and calm
Chi Gong is a practice of slow, flowing movements inspired by Tai Chi traditions. Gentle and easy to learn, it develops balance, coordination, mobility and calm — making it suitable for a wide range of ages and abilities.
What Is Chi Gong?
Chi Gong (also written as Qigong) is a gentle movement practice rooted in traditional Chinese health and martial arts traditions, including Tai Chi.
The practice uses slow, flowing movements coordinated with the breath and attention. Rather than effort or intensity, the focus is on smooth, continuous movement, steadiness and calm.
Sessions may include flowing movement sequences, standing and seated practices, breathing exercises and quiet meditation.
What Does Chi Gong Focus On?
Balance
Develop steadiness and stability through slow, grounded movement.
Coordination
Practise moving the body smoothly and as a whole, with attention and control.
Mobility
Gently move joints and muscles through flowing, comfortable ranges of motion.
Breath & Calm
Coordinate movement with the breath to settle the mind and nervous system.
Energy & Awareness
Develop a sense of internal awareness and ease through sustained, mindful practice.
Who Is Chi Gong For?
Chi Gong is suitable for a wide range of ages and abilities, including beginners and people looking for a gentle movement practice.
It may suit you if you're looking for a yoga class that combines:
- Gentle, flowing movement
- Balance and coordination
- A calm, meditative practice
- Suitable for a wide range of ages
- Easy to learn
- Supporting everyday mobility and steadiness
No experience is needed. The movements are simple and can be learned at your own pace.
What to Expect in a Chi Gong Class
A typical session may include:
- 1Warm-up and standing preparation
- 2Flowing movement sequences
- 3Breathing exercises
- 4Balance and coordination practices
- 5Quiet, meditative stillness
- 6Gentle cool-down and settling
The pace is slow and unhurried, giving you time to feel each movement and stay present throughout the practice.
Chi Gong Class Details
Level 3, 76 Guyton Street, Whanganui 4501
Check the current timetable for available class times.
Explore more yoga and movement classes at Whanganui Yoga Centre.
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