Inner Light Yoga
Yoga, breath, meditation and live music
Inner Light Yoga is a gentle combination of yoga, conscious breathing, meditation and live music. The practice weaves movement, stillness and sound into a single, restorative experience that invites you to slow down and settle into yourself.
What Is Inner Light Yoga?
Inner Light Yoga brings together gentle yoga postures, conscious breathing, meditation and live music in a single practice.
The live music is woven through the session, supporting a sense of calm and helping you stay present as you move and rest. Rather than focusing on intensity, the practice invites you to notice, breathe and soften.
Sessions may include gentle movement, breathing practices, guided meditation and periods of stillness accompanied by music.
What Does Inner Light Yoga Focus On?
Gentle Movement
Move through soft, accessible postures that invite ease rather than effort.
Conscious Breathing
Use the breath to settle the nervous system and bring attention into the present moment.
Meditation
Practise simple meditation to quiet the mind and develop a sense of inner stillness.
Live Music
Experience live sound woven through the practice, supporting relaxation and presence.
Rest & Restoration
Create space for the body and mind to rest, recover and recharge.
Who Is Inner Light Yoga For?
Inner Light Yoga is suitable for all levels, including people who are new to yoga and those looking for a gentler, more restorative practice.
It may suit you if you're looking for a yoga class that combines:
- Gentle, restorative movement
- Breath and meditation
- Live music and sound
- Stress relief and calm
- A slower-paced practice
- Time to rest and recharge
No prior experience with yoga or meditation is needed. You can take part at your own pace.
What to Expect in an Inner Light Yoga Class
A typical session may include:
- 1Gentle warm-up and breath awareness
- 2Soft yoga postures and movement
- 3Conscious breathing practices
- 4Guided meditation
- 5Live music woven through the practice
- 6Extended relaxation and rest
The atmosphere is calm and unhurried, giving you time to settle into the practice and simply be present.
Inner Light Yoga Class Details
Level 3, 76 Guyton Street, Whanganui 4501
Check the current timetable for available class times.
Explore more yoga and movement classes at Whanganui Yoga Centre.
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