NeuroSomatic Training
Challenge the brain as well as the body
NeuroSomatic Training uses coordinated movement, breath and deep somatic awareness. This practice develops balance, mobility and coordination alongside clearer thinking, self-awareness, adaptability and resilience. Explore new ways of moving, sensing and responding, and bring greater confidence, intention and choice into everyday life.
What Is NeuroSomatic Training?
NeuroSomatic Training uses coordinated movement, breath and deep somatic awareness to develop the relationship between the body, brain and nervous system.
Rather than following a single approach, the practice draws on different ways of moving, sensing and responding — building balance, mobility and coordination alongside clearer thinking, self-awareness, adaptability and resilience.
Sessions may include coordinated movement practices, breathing exercises, attention and awareness work, and guided exploration of how the body responds.
What Does NeuroSomatic Training Focus On?
Coordinated Movement
Develop balance, mobility and coordination through precise, intentional movement.
Breath
Use breathing practices to support focus, calm and a deeper sense of internal awareness.
Somatic Awareness
Cultivate deep body awareness — noticing how you move, sense and respond.
Clearer Thinking
Support cognitive clarity, adaptability and resilience through body-brain integration.
Confidence & Choice
Bring greater confidence, intention and choice into everyday movement and life.
Who Is NeuroSomatic Training For?
NeuroSomatic Training is suitable for all levels, including people who are new to movement practices and those looking to explore the connection between body and brain.
It may suit you if you're looking for a yoga class that combines:
- Balance, mobility and coordination
- Body awareness and somatic attention
- Clearer thinking and adaptability
- Resilience and stress management
- A practice that challenges the brain and the body
- New ways of moving, sensing and responding
No experience is needed. The practice is adaptable and can be approached at your own pace.
What to Expect in a NeuroSomatic Training Class
A typical session may include:
- 1Coordinated movement and preparation
- 2Breathing practices
- 3Balance and coordination work
- 4Somatic awareness and attention exercises
- 5Guided exploration of movement and response
- 6Stillness, rest and integration
The practice invites you to explore new ways of moving, sensing and responding — with attention, intention and choice.
NeuroSomatic Training Class Details
Level 3, 76 Guyton Street, Whanganui 4501
Check the current timetable for available class times.
Explore more yoga and movement classes at Whanganui Yoga Centre.
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