Vinyasa Embodied Flow
Breath-led flowing movement for strength, mobility and awareness
Vinyasa Embodied Flow is a dynamic, breath-led movement practice that links movement and awareness. Postures and movements flow from one to the next in time with the breath, creating a practice that develops strength, mobility, endurance and a steady, present attention.
What Is Vinyasa Embodied Flow?
Vinyasa Embodied Flow is a flowing style of yoga in which movement is linked with the breath, creating a continuous, dynamic practice.
Rather than holding postures separately, movements flow from one to the next in a sequence. The breath leads the pace, and attention is kept on how the body moves and responds throughout.
Sessions may include flowing sequences, standing and balancing postures, strength and mobility work, breathing practices and relaxation.
What Does Vinyasa Embodied Flow Focus On?
Strength & Endurance
Build strength and stamina through sustained, flowing movement.
Mobility
Move through a wide range of postures that develop mobility and ease of movement.
Breath-Led Movement
Coordinate each movement with the breath to create rhythm and focus.
Awareness
Keep attention on the body and breath as you move through the sequence.
Flow & Rhythm
Develop a sense of continuity and ease as movement flows from one posture to the next.
Who Is Vinyasa Embodied Flow For?
Vinyasa Embodied Flow is suitable for all levels, including people who are new to flowing yoga and those with an established practice.
It may suit you if you're looking for a yoga class that combines:
- Dynamic, flowing movement
- Strength and endurance
- Breath-led practice
- Mobility and awareness
- A more energetic practice
- Building focus and rhythm
The practice can be adapted to suit your level, with options to move at a pace that works for you.
What to Expect in a Vinyasa Embodied Flow Class
A typical session may include:
- 1Breath-led warm-up
- 2Flowing movement sequences
- 3Standing and balancing postures
- 4Strength and mobility work
- 5Breathing practices
- 6Relaxation and integration
The pace is steady and rhythmic, with the breath guiding each movement and transition.
Vinyasa Embodied Flow Class Details
Level 3, 76 Guyton Street, Whanganui 4501
Check the current timetable for available class times.
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