Yin Yoga
Slow, supported yoga for relaxation and the nervous system
Yin Yoga is a slow, restorative practice using longer-held poses to support relaxation, the nervous system and connective tissues. Postures are held gently, with support, giving the body time to soften, settle and slow down.
What Is Yin Yoga?
Yin Yoga is a slow, quiet practice in which postures are held for longer periods, usually with the support of props.
Rather than actively stretching muscles, the practice applies gentle, sustained pressure to the deeper connective tissues — fascia, ligaments and joints — while inviting the muscles to relax.
Sessions may include a series of supported floor postures, breathing practices and extended periods of stillness and rest.
What Does Yin Yoga Focus On?
Relaxation
Give the body and nervous system time to settle into a state of deep rest.
Connective Tissues
Apply gentle, sustained pressure to support the health of fascia, ligaments and joints.
Nervous System Regulation
Use stillness and breath to encourage the nervous system toward calm and recovery.
Mobility
Gently work with the body's range of movement in a slow, supported way.
Stillness & Awareness
Practise being present with sensation and breath during longer-held postures.
Who Is Yin Yoga For?
Yin Yoga is suitable for all levels, including beginners and people looking for a gentle, restorative practice.
It may suit you if you're looking for a yoga class that combines:
- Deep relaxation and stress relief
- A slower, quieter practice
- Supporting the nervous system
- Gentle mobility work
- Recovery and rest
- Complementing more active practices
No experience is needed. Postures are supported and can be adapted to suit your body.
What to Expect in a Yin Yoga Class
A typical session may include:
- 1Gentle preparation and breath awareness
- 2Supported floor postures held for longer periods
- 3Breathing practices
- 4Stillness and quiet attention
- 5Gentle transitions between postures
- 6Extended relaxation at the end of the session
The atmosphere is calm and quiet, giving you time to soften into each posture and let the body settle.
Yin Yoga Class Details
Level 3, 76 Guyton Street, Whanganui 4501
Check the current timetable for available class times.
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